Exercise Relieves Stress
Exercises for relieving stress may be in the form physical, mental, or spiritual exercise - or a combination of all three.
What is good for the body is good for the mind and vice versa.
Physical exercise is one of the most effective ways of relieving stress. Exercising the body regularly is very effective
in managing stress, on its own or as a part of a stress management plan. Getting into better shape improves your mental health
as well as your physical health.
When we physically exert ourselves, the body releases chemical substances (endorphins) that are similar in nature to opiates.
These natural substances produced by our own bodies are free of side effects, except for making us feel good.
When it comes to stress management, every little bit of exercise counts. Don't think if you can't commit to a stringent
fitness routine that it's useless. It's not. What motivates people to do more of something is to do little of something.